I was struggling with anxiety, depressed disorders, childhood traumas, workplace stress and abusive relationship patterns. Sanjana helped me understand the cause and origin of my negative thinking, behaviour and patterns in my life with sound reasoning. She is patient, empathetic and never judgemental.
She also sends out material to read at your own comfort that helped me understand myself better and cope through difficult times. I have suggested her to many of my friends and everybody has the same review about her. It's been 3 years and I always go back to her when I feel I need therapy.
From past 2 years I was in a very toxic work environment and I didn’t know that was the issue. I would cry and have panic attacks where I couldn’t breathe. I knew something was wrong because I couldn’t do my daily tasks. That’s when I got introduced to Sanjana . She listened very carefully and understood what my issue was. She made me realize that what I was actually going through was anxiety and depression.
She used techniques like EFT to help me connect with my emotions and to understand and learn more about myself. I also understood that there were many past events which still had a big impression on me and Sanjana helped me to relieve them so that now, they are not so much of trigger for me. I am really grateful for Sanjana’s work because now I am able to be more aware of my emotions and triggers, and the tools she has provided me help me manage my daily stress.
I reached out to Sanjana when my health (mental) reached a new low. I started having panic/anxiety attacks every day (at least 6 - 7 times). This was new to me, and I did not know to handle it. I in fact had developed some a phobia to go to theatres (I became sensitive to sound) or fly in a plane. Through a series of Cognitive Behavior Therapy, exposure therapy and other psychotherapy techniques, Sanjana helped me overcome these issues.
When I took my first flight after developing this phobia/anxiety disorder, she made sure that I was ok by being connected to me throughout the journey.
I still have sessions with her frequently as I am battling through other health issues and stressful situations. I highly recommend her to anyone who is going through mental health issues. Thank you for everything Sanjana. :)
I underwent counselling with Sanjana. It was a journey of self discovery for me. She gave me an opportunity to understand my personality very well. At crucial moments she gave me very helpful inputs that allowed me to reflect on my practices. I would recommend her as counsellor for her ability to connect to people's personalities very smoothly and then bringing new ideas into practice.
I had reached out to Sanjana for multiple emotional problems I was going through. She listened to every aspect of my problem and provided perfect support, and she always keeps track of your progress and checks-in regularly, exercises provided by her helped me a lot to overcome emotional stress and make better decisions. I wouldn't say, I'm 100% alright, but it's the best stepping stone for me, Sanjana has been guiding me through it and still doing so. Thank you
I came to therapy when I was confused with myself and to sort out some issues. I am that kind of person that keeps things to himself. Sanjana has helped me a lot in understanding myself. She never suggested me to do anything (even when I asked her to) but has made me think and gave me time to make my own decisions and made me accountable for my actions. I'm really glad that I chose sanjana as my therapist.
Sanjana is an amazing and a very talented counsellor. Period. It's almost magical how light I felt after the sessions.
I haven't seen anyone who understands emotions better than her and about their effect on the mental and physical state.
After the sessions, I felt more confident about being able to tackle the issues at hand and was able to take care of them eventually.
During sessions, she didn't help me in solving my issues directly but rather ensured that I was able to approach them in a better frame of mind. And that was all that was needed. :)
After talking to multiple counsellors, I feel lucky to have come across her. Thank you.
I was going through a very tough phase and I started taking counseling sessions from Sanjana.. All you want to be is understood and she understands you well.. very empathetic she is and amazing counseling skills she has.. I was able to see things more clearly after taking her sessions and was able to deal with things in my life in a better way!! Lots of thanks to her!!
I started consulting Sanjana when I was depressed and anxious to an extent where I did not even have the motivation to wake up. Sanjana helped me help myself overcome issues which kept bothering me since a long time. She has been patient enough to listen to all the distracted thoughts and self doubts that I have had and helped me believe in myself.
Thank you Sanjana!
I had approached Ms. Sanjana when the academic pressure I was in was too much to bear and my anxiety was making my daily life difficult. She had greatly helped me in calming my anxiety, overcoming the situations which trigger it, dealing with the pressure, and finding the cause. She has been a great listener and helped me gather my thoughts and guided me to think and handle myself with clarity and patience. Thank you so much!!
I started consulting Sanjana when I was suffering from depression and anxiety triggered by difficulties with my career and personal life. A huge barrier for me with my problems was the feeling that no one understands. Sanjana helped me by showing empathy and kindness,
and I got a sense of direction for my professional and personal life from our sessions, which I am very grateful for. As an overseas client consulting with her remotely, I did not feel any difference from an in-person session. Thanks Sanjana!
Ms. Sanjana is an amazing listener who'll listen to all your scattered thoughts and then help you focus on the right ones. Be it overthinking or anxiety, detailed sessions with her will help you find and know yourself better, which helps to move forward with positive thinking. Her way of consulting is comfortable, pleasant and very friendly. It was great experience for me especially during pandemic. I will surely recommend it to someone who is looking for psychological help.
Sanjana is an organized, professional and a skilled therapist. I had my sessions with her when I was at a new low in life, and was looking to work through my issues. She listened to me and helped me understand my feelings without judgment. I’m at a much better place thanks to her. 10/10 would recommend to a friend.
Sanjana was able to help me realize that my failures and life's decisions were influenced by negative thought process of my father which were instilled in me while I was growing up. Understanding this aspect led me to seek more and now I'm in a journey to transform my life fully. Thank you very much.
Sanjana is a really dedicated counsellor. When I came to her I had a different understanding about my life and the things around me. Towards the end of my counseling I was more refined and could know myself more better. It's because of her that I could re-track back to the path of my goal in life. In this journey, I even have learnt to balance unexpected elements and prioritize most crucial elements of my life.At first identify elements that concern me. It's a whole new me and she has certainly given 110% for this.
Sanjana is extremely talented and curious. She is understanding and helpful. I find her extremely good at her work and she tries hard to bring her client out of his/her ailment. My physical health has improved and after therapy I continue the activities she told me to get out of my mind. Thanks a lot.
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