Testimonials

It was a wonderful journey working on my life. I had experienced a severe Medical trauma that pushed me to seek therapy. The whole process of working through that experience with the body based methodology that Sanjana used made me feel safe and confident to work on it. Every other issue that resurfaced in sessions and the way it was handled helped me integrate and create a life map. It's been a few months since I embarked on this and it's been life changing. Having been for therapy before, I know my compatibility with Sanjana made a lot of difference in being vulnerable and dealing with a lot of my issues. Absolutely grateful for having done that. Currently, I'm coping much better. I'm more confident, assured and it reflects in all spheres of my life. 

I approached Sanjana for workplace anxiety and several long term mental health issues I have been facing over the years. During the course of therapy sessions I was able to get good clarity or insight into my issues. She is very methodical and structured which helps us tackle problems one after the other. 

I have been meaning to write this testimonial for so long, but somehow, I failed to do it. Partly, I was struggling to find the right words to put my emotions through.  Secondly, I needed to tell so much in so little time and space.

I was so deep into depression and I was already on medication for six months by the time I found Ms. Sanjana Meher. I honestly don't know what I was actually looking for when I found her. You just needed someone to talk to. For, I knew the medication is simply keeping me functional but not dealing with the innermost trauma and deep-seated beliefs I am harboring for so long that are actually hurting me.

I had zero faith in therapy when I started. But as I went ahead, I realized I just had to trust the process. 

Sanjana Ma'am is quite kind and patient. I had a good 8 months of therapy in which I went on and talked about every little aspect of my life. The techniques she used included EFT. She used to listen to me patiently and then set me with the homework. 

Healing is a never-ending process for someone like me. For someone who had been hurt for so long, denied things for so long, oppressed for so long and abused for so long . But 8 months into the therapy, I found myself breaking the generational trauma I've been carrying and been afraid of passing it to my kids. 

I'm a much better person today. Kind and brave. Sanjana ma'am helped me to overcome fear and see the things and people for what they are. To do things I like, to change perceptions.

In a matter of simple words, she untangled the mess of emotions that I've been failing to deal with. Now it's my turn to sort them.

I'll be grateful forever that I ever went into therapy.  I feel so much light and better.

I have met Sanjana last year online when I was going through bad phases of anxiety. Initial short-term sessions have helped me to talk about what I was experiencing and understand the nature of my problem, as per Sanjana’s suggestion I took long-term sessions with her which helped me to get to the root of my anxiety issues. Sessions with her truly provided me a platform to open up and share my thoughts and worries without being interrupted. Sanjana is keen to listen to clients’ issues without any judgement, she is also knowledgeable in different aspects of life and her wisdom can be seen while offering psychotherapy. She also taught me unique grounding methods and techniques that helped me to ease my anxiety and stay integrated. It took a lot of faith and courage in myself to travel through the problem, and having a counselor like Sanjana has ensured that I was assisted and supported throughout. I recommend Sanjana for your personal therapy journey.

I was struggling with anxiety, depressed disorders, childhood traumas, workplace stress and abusive relationship patterns. Sanjana helped me understand the cause and origin of my negative thinking, behaviour and patterns in my life with sound reasoning. She is patient, empathetic and never judgemental.

She also sends out material to read at your own comfort that helped me understand myself better and cope through difficult times. I have suggested her to many of my friends and everybody has the same review about her. It's been 3 years and I always go back to her when I feel I need therapy.

From past 2 years I was in a very toxic work environment and I didn’t know that was the issue. I would cry and have panic attacks where I couldn’t breathe. I knew something was wrong because I couldn’t do my daily tasks. That’s when I got introduced to Sanjana . She listened very carefully and understood what my issue was. She made me realize that what I was actually going through was anxiety and depression.

She used techniques like EFT to help me connect with my emotions and to understand and learn more about myself. I also understood that there were many past events which still had a big impression on me and Sanjana helped me to relieve them so that now, they are not so much of trigger for me. I am really grateful for Sanjana’s work because now I am able to be more aware of my emotions and triggers, and the tools she has provided me help me manage my daily stress.

I reached out to Sanjana when my health (mental) reached a new low. I started having panic/anxiety attacks every day (at least 6 - 7 times). This was new to me, and I did not know to handle it. I in fact had developed some a phobia to go to theatres (I became sensitive to sound) or fly in a plane. Through a series of Cognitive Behavior Therapy, exposure therapy and other psychotherapy techniques, Sanjana helped me overcome these issues. 

When I took my first flight after developing this phobia/anxiety disorder, she made sure that I was ok by being connected to me throughout the journey.

I still have sessions with her frequently as I am battling through other health issues and stressful situations. I highly recommend her to anyone who is going through mental health issues. Thank you for everything Sanjana. :)

I underwent counselling with Sanjana. It was a journey of self discovery for me. She gave me an opportunity to understand my personality very well. At crucial moments she gave me very helpful inputs that allowed me to reflect on my practices. I would recommend her as counsellor for her ability to connect to people's personalities very smoothly and then bringing new ideas into practice.