Testimonials

I had a myriad of issues beginning and developed all the way through my duration with Sanjana Garu's sessions. From inability to accept a few issues to issues in personal life, there were many to be addressed and there were many other issues which popped up. With effective management strategies, reflection and perspectives I was able to develop tolerance and effectively grow out of my issues.

I was having difficulty even talking about a traumatic incident and the session with Sanjana helped me sit with my feelings and process them. Sanjana paced the session well and was very attuned to me, she also gave me good suggestions to ground myself between sessions. The session was organised and the therapist was very sensitive to my needs. 

I was feeling very anxious with a lot of things going on in my family and professional life. Sanjana helped me isolate the issues to address them individually and figure out a solution. This helped me understand the situations better and handle them with strength. I no longer feel anxious and feel a lot better post psychotherapy.

I was feeling very anxious with a lot of things going on in my family and professional life. Sanjana helped me isolate the issues to address them individually and figure out a solution. This helped me understand the situations better and handle them with strength. I no longer feel anxious and feel a lot better post psychotherapy.

It was a wonderful journey working on my life. I had experienced a severe Medical trauma that pushed me to seek therapy. The whole process of working through that experience with the body based methodology that Sanjana used made me feel safe and confident to work on it. Every other issue that resurfaced in sessions and the way it was handled helped me integrate and create a life map. It's been a few months since I embarked on this and it's been life changing. Having been for therapy before, I know my compatibility with Sanjana made a lot of difference in being vulnerable and dealing with a lot of my issues. Absolutely grateful for having done that. Currently, I'm coping much better. I'm more confident, assured and it reflects in all spheres of my life. 

I approached Sanjana for workplace anxiety and several long term mental health issues I have been facing over the years. During the course of therapy sessions I was able to get good clarity or insight into my issues. She is very methodical and structured which helps us tackle problems one after the other. 

I have been meaning to write this testimonial for so long, but somehow, I failed to do it. Partly, I was struggling to find the right words to put my emotions through.  Secondly, I needed to tell so much in so little time and space.

I was so deep into depression and I was already on medication for six months by the time I found Ms. Sanjana Meher. I honestly don't know what I was actually looking for when I found her. You just needed someone to talk to. For, I knew the medication is simply keeping me functional but not dealing with the innermost trauma and deep-seated beliefs I am harboring for so long that are actually hurting me.

I had zero faith in therapy when I started. But as I went ahead, I realized I just had to trust the process. 

Sanjana Ma'am is quite kind and patient. I had a good 8 months of therapy in which I went on and talked about every little aspect of my life. The techniques she used included EFT. She used to listen to me patiently and then set me with the homework. 

Healing is a never-ending process for someone like me. For someone who had been hurt for so long, denied things for so long, oppressed for so long and abused for so long . But 8 months into the therapy, I found myself breaking the generational trauma I've been carrying and been afraid of passing it to my kids. 

I'm a much better person today. Kind and brave. Sanjana ma'am helped me to overcome fear and see the things and people for what they are. To do things I like, to change perceptions.

In a matter of simple words, she untangled the mess of emotions that I've been failing to deal with. Now it's my turn to sort them.

I'll be grateful forever that I ever went into therapy.  I feel so much light and better.

I have met Sanjana last year online when I was going through bad phases of anxiety. Initial short-term sessions have helped me to talk about what I was experiencing and understand the nature of my problem, as per Sanjana’s suggestion I took long-term sessions with her which helped me to get to the root of my anxiety issues. Sessions with her truly provided me a platform to open up and share my thoughts and worries without being interrupted. Sanjana is keen to listen to clients’ issues without any judgement, she is also knowledgeable in different aspects of life and her wisdom can be seen while offering psychotherapy. She also taught me unique grounding methods and techniques that helped me to ease my anxiety and stay integrated. It took a lot of faith and courage in myself to travel through the problem, and having a counselor like Sanjana has ensured that I was assisted and supported throughout. I recommend Sanjana for your personal therapy journey.