Sanjana Meher

Sanjana MeherSanjana MeherSanjana Meher
  • About
  • Psychotherapy
  • Resources
  • Testimonials
  • Appointments
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  • For Psychologists
  • More
    • About
    • Psychotherapy
    • Resources
    • Testimonials
    • Appointments
    • Gallery
    • Blog & Social
    • For Psychologists

Sanjana Meher

Sanjana MeherSanjana MeherSanjana Meher
  • About
  • Psychotherapy
  • Resources
  • Testimonials
  • Appointments
  • Gallery
  • Blog & Social
  • For Psychologists

What is psychotherapy?

Psychotherapy (or Psychological Counselling) is a powerful and an in-depth process where we identify unhealthy/ineffective patterns of thought, emotion and behaviour, and replace them with healthy patterns, so you live a happier and more productive life.


A non-exhaustive list of issues I help adults with:


  • Anxiety and/or fear
  • Depression and/or sadness
  • Grief, loss and mourning
  • Unmanageable anger
  • Relationship & marital problems
  • Caregiver stress
  • Trauma
  • Adjustment issues
  • Family dysfunction
  • Work stress
  • Dissatisfaction with self


For appointments, click here. 

Thoughts emotions behaviour

Psychological Counselling is...

A professional trusting relationship

A professional trusting relationship

A professional trusting relationship

Understanding oneself

A professional trusting relationship

A professional trusting relationship

Healing past memories

A professional trusting relationship

Effective communication

Effective communication

Emotional awareness & management

Effective communication

Emotional awareness & management

Emotional awareness & management

Emotional awareness & management

Improving relationships

Emotional awareness & management

Emotional awareness & management

Emphasizing self-help

Learning coping skills

Learning coping skills

Learning coping skills

Learning coping skills

Learning coping skills

Decision making

Learning coping skills

Setting goals + achieving them

Setting goals + achieving them

Harmony with oneself and others

Setting goals + achieving them

Harmony with oneself and others

Harmony with oneself and others

Harmony with oneself and others

Psychological Counselling is not...

Advice giving

Advice giving

Advice giving

Friendship

Advice giving

Advice giving

Judging you

Advice giving

Judging you

A quick fix

Instant solutions

Judging you

"Just talking"

Instant solutions

Instant solutions

Instant solutions

Instant solutions

Instant solutions

Book a session

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