What is psychotherapy?
Psychotherapy (or Psychological Counselling) is a powerful and an in-depth process where we identify unhealthy/ineffective patterns of thought, emotion and behaviour, and replace them with healthy patterns, so you live a happier and more productive life.
A non-exhaustive list of issues I help adults with:
- Anxiety and/or fear
- Depression and/or sadness
- Grief, loss and mourning
- Unmanageable anger
- Relationship & marital problems
- Caregiver stress
- Trauma
- Adjustment issues
- Family dysfunction
- Work stress
- Dissatisfaction with self
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